My goal this week is to lose 3 lb. Just finished a high protein breakfast and preparing for my walk. Today is the day I take control back and do what is needed to keep the weight off. Wish me the mindset to accomplish this goal. To my buddies, thank you for your support.
|
62.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
steady weight
|