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Finally back into my weight loss mode! Ketosis and no cravings!
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96.3 kg
Lost so far: 30.7 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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1126 kcal
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Fat: 76.96g | Prot: 68.26g | Carbs: 49.32g.
Breakfast: Market Pantry Half & Half, Heavy Cream. Lunch: Wegmans Horseradish Cream Sauce, Mayonnaise, Albertsons Sliced Roast Beef, Mixed Salad Greens, Mixed Salad Greens. Dinner: Trader Joe's Unsweetened Vanilla Almond Milk, Sensato Sugar-Free Nut & Flax Granola - Cinnamon, Macadamia Nuts, Salmon. Snacks/Other: Straus Family Creamery Organic Half & Half, Sour Cream, Granny Smith Apples, Straus Family Creamery Organic Half & Half. more...
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Losing 0.7 kg a Week
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 Comments
01 Sep 16 by member: mskestrela
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01 Sep 16 by member: ChicaLean
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01 Sep 16 by member: rontravis
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01 Sep 16 by member: wannabhealthier
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01 Sep 16 by member: kclab
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I plan on joining you... starting today. Even tho it's the middle of the week, it's a start of a new month. Good job!
01 Sep 16 by member: dboza
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01 Sep 16 by member: PhillySue
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WTG - thought I'd join in on your cheering section! Excellent job!
02 Sep 16 by member: FrankieBluEyes
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awwesome...you get yor bike yet...
04 Sep 16 by member: wannabhealthier
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erikahollister's Weight History
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