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Wow very nice number after Vegas vacation! We did swim hard everyday and walked forever but I did have a huge meal at the buffet one day. I just had to sample all those deserts and found the bread pudding w praline sauce my favorite!!! Bread pudding was one of my first meals I learned to cooked as a child I couldn't pass it up!! Ok so today marks my back on track w body beast. I have an appointment w the Xbox at 4:00. Time for my little shake. Happy Wednesday !!
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59.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 71.91g | Prot: 77.00g | Carbs: 225.72g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dole Dark Sweet Cherries, Chocolite Chocolate Protein Shake, Kale. Lunch: Kroger Black Walnut Ice Cream, Maraschino Cherries, Hershey's Chocolate Syrup, Whipped Cream (Pressurized). Dinner: Heinz Zesty Cocktail Sauce, Ruby Tuesday French Fries, Fried or Battered Breaded Floured Shrimp. Snacks/Other: Vista Assorted Creme Sandwich Cookies, Redd's Apple Ale. more...
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1829 kcal
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Exercise:
3750 steps 1.75m - 1 minute, Swimming (moderate) - 37 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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 Comments
Congrats on that, Misty! I think it is all the walking and exercise. I know about those buffets. I have tried many there. There is just something to eating anything you can see. lol Funny, I was watching a lady do a huge, clean and jerk on video, and you came to mind. Have a great Body Beast, and video work out.
24 Aug 16 by member: warrenwinter
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Not bad all after Vegas. Well done!
24 Aug 16 by member: ChicaLean
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Thank u I was surprised! Yes Warren did those with hammer and chisel ;-)
24 Aug 16 by member: Mistybenner
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Glad you had a good time. Now back on track and doing it like a boss!
25 Aug 16 by member: rhontique
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Mistybenner's Weight History
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