Weigh In record (no journal entry) for 22 August 2016
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85.3 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 20.84g | Prot: 18.97g | Carbs: 67.90g.
Breakfast: Heavy Cream, Thomas' Original English Muffins. Lunch: Green Sweet Pepper, Cucumber (with Peel), Yellow Summer Squash, Kale, Feta Cheese, Red Tomatoes, Olive Oil, Market Basket Manzanilla Olives with Pimento, Onions. more...
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4780 kcal
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Exercise:
Circuit Training - 45 minutes, Bicycling (very fast) - 17.5/mph - 30 minutes, Housework - 1 hour and 50 minutes, Desk Work - 7 hours and 40 minutes, Resting - 1 hour and 30 minutes, Yard Work (gardening) - 4 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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 Comments
Nice - under your goal weight!
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brettthibault's Weight History
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