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Weight History
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18 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
1.8 kg
1.4 kg
Reasonably Well
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steady weight
17 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
1.8 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
16 May 2017
Despite only having gained 4 lbs on the scale over the winter/spring,I feel like I'm 10 lbs overweight. I must have gained bulk from increasing my usual resistance weight to 50lbs last November because my t-shirts are a little too snug for my taste. I'm feeling listless and out of shape. Only biked 5.5 miles today, but felt a little winded. May be because I feel a little allergic and the humidity was up--regardless, it was unpleasant.
Going to reduce carb intake to 60g or less for a few weeks and knock the resistance weight back down to 40lbs to see if things improve. Also going to get back up to 12-14mi biking per day now that the weather is clement. May be just getting older requires a lower weight goal too.
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16 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
1.8 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
11 May 2017
Weight:
Lost so far:
Still to go:
Diet followed:
87.5 kg
1.8 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
brettthibault's Weight History
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