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A week of liquid protein WOE in the bag. Total loss of 8.5 lbs! Very little hunger after the first day or so. My stamina has suffered but otherwise I am feeling well. Carbs are usually less than 10 per day. I'm going to try for another week.
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88.0 kg
Lost so far: 32.2 kg.
Still to go: 26.8 kg.
Diet followed: 100%.
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299 kcal
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Fat: 17.39g | Prot: 26.35g | Carbs: 11.50g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Coffee (Brewed From Grounds), Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Great Value Fat Free Less Sodium Chicken Broth. Dinner: Bell Plantation PB2 Powdered Peanut Butter, Silk Unsweetened Cashew Milk. more...
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Losing 1.9 kg a Week
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rhontique's Weight History
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