|
Finally broke through! (yeah, it's only a number, but it's been a goal for a long time)
|
90.3 kg
Lost so far: 15.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
1923 kcal
|
Fat: 174.30g | Prot: 57.79g | Carbs: 45.56g.
Breakfast: Now Foods MCT Oil, Kerrygold Unsalted Pure Irish Butter. Lunch: Hard-Boiled Egg, Kraft Mayo. Dinner: Kroger Traditional Breakfast Sausage Patties, Now Foods MCT Oil, Dole Italian Salad Blend, Hidden Valley Ranch Salad Dressing, Kroger Traditional Breakfast Sausage Patties. Snacks/Other: Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts, Planters Deluxe Mixed Nuts. more...
|
Losing 0.9 kg a Week
|
 Comments
|
|
22 Aug 16 by member: chesgreen
|
22 Aug 16 by member: warrenwinter
|
thank you!
@HCB Now have to work on not getting evicted. Pretty strict requirements for residency in ONEderland.
22 Aug 16 by member: Mikie
|
22 Aug 16 by member: Five-Two Cowboy
|
how much is your daily intake calories????i saw you only ate 300 calories...
22 Aug 16 by member: zahratavakoli
|
22 Aug 16 by member: pandasmom
|
22 Aug 16 by member: EDC1972
|
@zahra... Lol, the fs app says my daily average intake for August is 1942 kcals. It varies but its always way more than 300 kcals. I still have more to add for today.
22 Aug 16 by member: Mikie
|
Nice when we hit those goals!
22 Aug 16 by member: JJohnso
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|