Draglist's Journal, 15 Aug 16

Weigh In record (no journal entry) for 15 August 2016
94.7 kg Lost so far: 52.7 kg.    Still to go: 1.7 kg.    Diet followed: 100%.

View Diet Calendar, 15 August 2016:
606 kcal Fat: 47.26g | Prot: 26.21g | Carbs: 22.94g.   Dinner: Blueberries, Smucker's Natural Chunky Peanut Butter, Celery, Lucerne Extra Sharp Cheddar Cheese, Brazil Nuts. Snacks/Other: Nature Made Calcium, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Super Krill, Vitamin D3 1000 IU, Kelp, C-1000, MK-7 Vitamin K2, Jarrow Glutathione Reduced. more...
2461 kcal Exercise: FitBit Tracker - 24 hours. more...
Gaining 2.2 kg a Week

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