Weigh In record (no journal entry) for 19 August 2016
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108.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: 100%.
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371 kcal
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Fat: 15.71g | Prot: 30.49g | Carbs: 34.73g.
Breakfast: Dynasty Oolong Tea, Atkins Mocha Latte Shake, Tap Water. Lunch: Tomatoes, Tomatoes, Cucumber (with Peel), Jack Link's Teriyaki Beef Jerky. Snacks/Other: cole slaw low carb style. more...
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Losing 3.2 kg a Week
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