Weigh In record (no journal entry) for 17 August 2016
|
67.5 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2465 kcal
|
Fat: 106.58g | Prot: 155.47g | Carbs: 245.35g.
Breakfast: Smucker's Special Recipe Strawberry Preserves, Trader Joe's California Style Sprouted Wheat Bread, Whole Foods Market Nutritional Yeast, Pure Hawaiian Spirulina, Simple Truth Organic Crunchy Peanut Butter, Water, Cinnamon, Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Nature Made Magnesium Citrate, Dried Seaweed, NutriBiotic Rice Protein - Plain, Not Just Nutrition Not Just Protein, MET-Rx Prime - Tan New!. Lunch: Great Value Cajun Trail Mix, Calavo Avocado, Dijon Mustard, Tabasco Sauce, Cooked Egg White, Cooked Egg Yolk. Dinner: Maruchan Instant Lunch Shrimp. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Extra large Peanuts 1oz, Apples, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
Losing 3.2 kg a Week
|
 Comments
Still workin' it Bill! Nice going!!!!
17 Aug 16 by member: SjF60
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|