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Again....followed food perfectly and its that once a month time I gain weight. Really upsetting but when I look at my weight history it does it every month. Wish is was consistant so I could starve that week...lol I'm still on track just a little sad, the 170's are still not that far away.
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82.6 kg
Lost so far: 30.8 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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457 kcal
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Fat: 50.17g | Prot: 2.00g | Carbs: 2.21g.
Breakfast: Grace Pure Creamed Coconut, Sea Salt, Bulletproof Coffee, Coffee. more...
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Gaining 2.4 kg a Week
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