Mistybenner's Journal, 12 Aug 16

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Weigh In record (no journal entry) for 12 August 2016

58.7 kg Lost so far: 10.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2016:

1725 kcal

Fat: 69.62g | Prot: 106.97g | Carbs: 171.43g. Breakfast: Great Value 100% Natural Green Tea, Folgers Columbian Coffee. Lunch: Spinach, Blueberries (Unsweetened, Frozen), Chocolite Chocolate Protein Shake, Silk Pure Almond Milk - Unsweetened Original. Dinner: Borden Shredded Cheddar Cheese, Fajita with Beef and Vegetables. Snacks/Other: 14" Cheese Pizza (Thick Crust). more...