Weigh In record (no journal entry) for 11 August 2016
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79.9 kg
Lost so far: 19.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2167 kcal
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Fat: 88.45g | Prot: 74.35g | Carbs: 287.97g.
Breakfast: Zurvita Zeal For Life, Honey, Pecan Nuts, Brown Sugar, Unsalted Butter Stick, Nutiva Organic Chia Seed, Quaker 100% Whole Grain Oatmeal. Lunch: Canteca King Gorditas flour tortilla's, Rosarita Refried Beans, Tillamook Pepper Jack Cheese Sliced, Ground Beef (85% Lean / 15% Fat), Dr. Pepper Dr. Pepper (12 oz), Chunky Chocolate Chip Peanut Butter Cookies. Dinner: Jif Creamy Peanut Butter, Apples. Snacks/Other: Chobani Greek Yogurt Peach on The Bottom, Lifeway Foods Lowfat Strawberry Kefir, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2694 kcal
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Exercise:
Sitting - 2 hours, Yard Work (gardening) - 30 minutes, Desk Work - 8 hours, Driving - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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