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Not dramatic but got the scale moving down finally. Watched closely what I ate this week and stopped eating when not hungry. Worse thing a parent can do is make little Johhny eat all his food on the plate. Need to learn from a smart age to stop eating when you are not hungry.
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143.5 kg
Lost so far: 1.6 kg.
Still to go: 34.7 kg.
Diet followed: 100%.
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Losing 0.3 kg a Week
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