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Body Fat down from 25% to 23% this morning. :)
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67.2 kg
Lost so far: 2.6 kg.
Still to go: 0.1 kg.
Diet followed: 100%.
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2026 kcal
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Fat: 96.83g | Prot: 85.29g | Carbs: 223.26g.
Lunch: Sour Cream, Poblano Pepper, Great Value Sharp Cheddar Cheese, Egg, Wright Brand Natural Hickory Smoked Bacon. Dinner: Rice Crispie Treats- Original, Coconut Oil, Bread, Honey, Broccoli, Skinless Chicken Breast, Q Superior Ginger Ale, Lotus Foods Black Rice. Snacks/Other: Insanely Dark Chocolate Cheesecake. more...
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Losing 8.9 kg a Week
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Kppgreen's Weight History
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