delede's Journal, 05 Aug 16

Things have been hectic for me recently, so I have not been logging my meals as consistently as I intended. I have also had to eat 'on the go'far more often than I wished. I was pleasantly surprised to step on the scale this morning to see that I have dropped to under 240 for the first time in about six years.

108.5 kg Lost so far: 3.0 kg.    Still to go: 8.8 kg.    Diet followed: Reasonably Well.