Kimberly Dawn 65's Journal, 04 Aug 16

Weigh In record (no journal entry) for 04 August 2016
106.0 kg Lost so far: 14.1 kg.    Still to go: 26.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2016:
869 kcal Fat: 18.19g | Prot: 56.47g | Carbs: 130.73g.   Breakfast: Slim-Fast Shake Mix - Chocolate Royale, Bananas. Lunch: Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Cooked Broccoli (from Fresh), Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked Potato (Peel Eaten). more...
Losing 0.9 kg a Week

7 Supporters    Support   

Comments 
Great job! 
04 Aug 16 by member: pandasmom
Good drop! 
04 Aug 16 by member: mskestrela
awesome! 
04 Aug 16 by member: HCB
Very nice! 
04 Aug 16 by member: LadyinDenim
Thanks everyone. Slow and steady. I put on my size 16 skorts tonight. Woot woot. I have not fit into them in 1 1/2 years. Doctor's checkup Monday afternoon. Hope she is proud of my progress. She fights her weight as well. I set a goal off being at goal weight by 5/11/17. That will be average loss of 2 lbs per week.  
04 Aug 16 by member: Kimberly Dawn 65
Great plan. Wish you success! 
04 Aug 16 by member: Five-Two Cowboy
Proud of you. keep up the good work. To God Be The GLORY.  
04 Aug 16 by member: Diamond Quarters
Chipping away at it.  
04 Aug 16 by member: Sarah1950
Awesome!  
05 Aug 16 by member: tina1098

     
 

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Kimberly Dawn 65's Weight History


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