Bible Bliss's Journal, 02 Aug 16

Weigh In record (no journal entry) for 02 August 2016
56.9 kg Lost so far: 1.2 kg.    Still to go: 2.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2016:
832 kcal Fat: 16.81g | Prot: 35.38g | Carbs: 143.83g.   Breakfast: Starbucks Nonfat Caffe Latte (Tall), Bananas, General Mills Honey Nut Cheerios. Lunch: Nonfat Latte Coffee, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. Dinner: Spaghetti, Main Event Marinara Sauce (Biggest Loser), Cooked Cauliflower (Fat Added in Cooking). more...
1460 kcal Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
Losing 2.3 kg a Week

7 Supporters    Support   

Comments 
Good for you! 
02 Aug 16 by member: HCB
Good job! 
02 Aug 16 by member: warrenwinter
Thanks Warren HCB and warren! :-P  
08 Aug 16 by member: Bible Bliss
Way to go!! 
08 Aug 16 by member: pandasmom

     
 

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Bible Bliss's Weight History


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