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Happy BC day! Started reading "The Weigh Down Diet" book again first thing this morning. Helped shake off some reluctance: "Trust your breathing mechanism, sleep mechanism, thirst mechanism, and your hunger mechanism. . . . Food was made to be a tool to serve mankind, not man to be the slave of food. . . . Keep reminding yourself that food is not going to disappear and that your next hunger will come before long. . . . Do not panic. You have plenty of stored or emergency meals on your hips or gut" (Shamblin). Was a great feeling to wait for stomache hunger until 1:55pm.
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991 kcal
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Fat: 23.74g | Prot: 42.15g | Carbs: 178.05g.
Breakfast: Starbucks Nonfat Caffe Latte (Tall), General Mills Honey Nut Cheerios, Bananas. Lunch: Bing Cherries, Hellmann's Light Mayonnaise, 6" Roasted Chicken Sandwich. Snacks/Other: Whole Foods Vegan Thumbprint cookie (Whole Foods). more...
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1486 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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