Weigh In record (no journal entry) for 30 July 2016
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96.2 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 53.89g | Prot: 55.80g | Carbs: 192.40g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Orange Juice. Lunch: Sunny Select Classic Caesar Croutons, Colavita Aged Balsamic Vinegar, Newman's Own Light Balsamic Vinaigrette, Happy Harvest 3 Bean Salad, Dole Broccoli Slaw, Grape Tomatoes, Lettuce. Dinner: Mission Restaurant Style Tortilla Chips, Lazy Dog Cafe Cajun Fries, Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Brach's Star Brites Peppermint. more...
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4556 kcal
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Exercise:
Dance (slow step) - 2 hours, Watching TV/Computer - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 4 hours, Housework - 3 hours, Sleeping - 8 hours, Swimming (slow) - 1 hour. more...
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Losing 3.2 kg a Week
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