|
not much but I'll take it!
|
79.2 kg
Lost so far: 5.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
|
1151 kcal
|
Fat: 39.29g | Prot: 96.93g | Carbs: 112.63g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Calavo Homestyle Guacamole, Tortilla Corn Chips, White Rice, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Denny's Sliced Tomatoes (3 Slices), Corn On The Cob with Butter, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Ghirardelli Dark Chocolate 60% Cacao, Peach, Chick-fil-A Harvest Nut Granola, Fage Total 0% Greek Yogurt. more...
|
Losing 0.2 kg a Week
|
 Comments
All down arrows is always great!
|
ThNX HBC! I know what u r saying but I'm fighting the mind over DOING! If I could just get my head in the game I'd be done by now! I love reading your journals as they are so POSITIVE. I am lucky enough to belong to a gym and afford a trainer....geeeeez I wish I could get with it!
27 Jul 16 by member: SjF60
|
27 Jul 16 by member: SjF60
|
27 Jul 16 by member: warrenwinter
|
27 Jul 16 by member: BroncosFitGal29
|
Slow but steady wins the race! Keep up the good work!
27 Jul 16 by member: pandasmom
|
Any down is always a win!! Take care SjF!!
27 Jul 16 by member: Steven Lloyd
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|