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It's a miracle I only gained a pound this past week. But surely it's a whole pound of bouncy fat. I fell off the wagon, hard.
I'm going to try again today. 400 calories 4x day, etc.
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88.0 kg
Lost so far: 13.3 kg.
Still to go: 4.1 kg.
Diet followed: Poorly.
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396 kcal
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Fat: 16.47g | Prot: 18.91g | Carbs: 47.22g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Almonds, Kroger Old Fashioned Oatmeal, Bob's Red Mill Flaxseed Meal, Blueberries (Unsweetened, Frozen). more...
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Gaining 0.5 kg a Week
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 Comments
400 calories per day? Is that what you're saying? If I tried something like that, i'd fall off the wagon too. Slow and steady wins the race, K.
27 Jul 16 by member: northernmusician
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@Northern, it's 400 calories 4 times a day. LOL @K, get back on that wagon, kiddo!
27 Jul 16 by member: mskestrela
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27 Jul 16 by member: erikahollister
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Brain is apparently not functioning today.
27 Jul 16 by member: northernmusician
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I also read that to mean 400 cals a day for 4 days (then I assumed a binge)
I like the 1600 cal diet seems very doable. Not sure why you can't stick to that. What foods were you craving?
27 Jul 16 by member: tjbradders
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KThompson12's Weight History
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