Weigh In record (no journal entry) for 14 July 2016
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82.1 kg
Lost so far: 5.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 50.95g | Prot: 105.41g | Carbs: 178.88g.
Breakfast: Spinach, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Mango Chunks, Market Pantry Frozen Pineapple, Bananas, Granny Smith Apples, Bob's Red Mill Flax Seed, Vega Protein & Greens. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla, Great Value Frozen Peaches, Private Selection Organic Baby Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kraft Garden Vegetable Chopped Salad, Lightlife Foods Mellow Portobello Mushroom Burger. Snacks/Other: Bing Cherries. more...
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2603 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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mysize10's Weight History
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