mysize10's Journal, 14 Jul 16

Up early this morning meditating and enjoying the coolness of the morning air. Anticipating a wonderful day. Be well everyone!

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1553 kcal

Fat: 50.95g | Prot: 105.41g | Carbs: 178.88g.   Breakfast: Spinach, Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Great Value Frozen Mango Chunks, Market Pantry Frozen Pineapple, Bananas, Granny Smith Apples, Bob's Red Mill Flax Seed, Vega Protein & Greens. Lunch: Blue Diamond Unsweetened Vanilla Almond Coconut Milk, Vega Protein & Greens Vanilla, Great Value Frozen Peaches, Private Selection Organic Baby Spinach, Bananas, Bob's Red Mill Flaxseed Meal, Vega Protein & Greens Vanilla. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Kraft Garden Vegetable Chopped Salad, Lightlife Foods Mellow Portobello Mushroom Burger. Snacks/Other: Bing Cherries. more...

2603 kcal

Exercise: Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...