Weigh In record (no journal entry) for 14 December 2011
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2011:
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1634 kcal
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Fat: 65.61g | Prot: 84.56g | Carbs: 193.94g.
Lunch: White Bread, panini. Dinner: Beef or Meat Gravy, Mushrooms, Pork Chop, Broccoli, Baked Potato (Peel Eaten). Snacks/Other: Almonds, Crispy Minis Rice Snacks. more...
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Losing 0.9 kg a Week
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CathyHan's Weight History
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