penelopa1980's Journal, 12 Jul 16

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Weigh In record (no journal entry) for 12 July 2016

68 kg Lost so far: 2 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2016:

1860 kcal

Fat: 51.55g | Prot: 153.10g | Carbs: 174.52g. Breakfast: Пирог с брынзой и шпинатом, Простоквашино Сливки 10%. Lunch: Сыр Пармезан (Твердый), Черешня, Азбука Вкуса Мякоть из Телятины, Мистраль Чечевица Красная. Dinner: Somersby Сидр, Русское Поле Фасоль Продовольственная, Азбука Вкуса Мякоть из Телятины. more...

1871 kcal

Exercise: Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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penelopa1980's Journal, 12 Jul 16

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penelopa1980's Weight History