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still at 159, but I feel so good so I'm staying on my WOE, actually I'm off the 3 day diet until Monday. So I'm trying to do a normal clean eating few days. Weekends & nights are the more difficult for me. Plus, we have people here at work that cook delicious, smelling food in the lunchroom which is just upstairs from my office, so I get a whiff of that during the day! EEEKKKK. BUT I am ok today, now, in this moment in time, so that is Super! I know I went a bit over the carbs so far but they are in fresh fruit form so that is ok. I will concentrate on zero carb for dinner. And low to zero carbs over the weekend. I really want to try some of the egg recipes from the 3 day egg diet that I didn't do, so maybe some of that. Then Monday it is back to my 3 day diet plus I started a challenge for the 3 day diet, so I'm excited to get it going!
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72.1 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 79.33g | Prot: 45.87g | Carbs: 83.78g.
Breakfast: Cinnamon, Coffee, Silk Pure Almond Milk - Unsweetened Original, Six Star Pro Nutrition Fit Lean Protein, Lemon, Grapefruit. Lunch: Apples, Hy-Vee Celery Sticks, Smucker's Natural Creamy Peanut Butter, Grapefruit, Dole Frozen Strawberries. Dinner: Dukes dukes mayonnaise, Cucumber (Peeled), Bacon (Cured, Pan-Fried, Cooked), Spectrum Organic Virgin Coconut Oil, Butter, American Value Green Beans (Canned). Snacks/Other: Smucker's Natural Creamy Peanut Butter. more...
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steady weight
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