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I way over didn't four day weekend. I know better but I just went completely off my diet...obviously. Warren .... I'll need some words of encouragement. Don't fail me now.
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80.1 kg
Lost so far: 4.5 kg.
Still to go: 12.0 kg.
Diet followed: Poorly.
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1464 kcal
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Fat: 61.22g | Prot: 128.80g | Carbs: 106.70g.
Breakfast: Strawberries, Tropicana Trop50 Orange Juice No Pulp, Cottage Cheese (Lowfat 1% Milkfat). Lunch: Ghirardelli Dark Chocolate 60% Cacao, Salami, Great Value Enriched Hamburger Buns, Sloppy joes, Broccoli. Dinner: Souper Salad Sunflower Seeds, Dole Field Greens (Bag), Extra Virgin Olive Oil, Hannaford Asparagus Spears, Pork Loin (Tenderloin). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Bananas, Premier Nutrition High Protein Shake - Chocolate. more...
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Gaining 0.8 kg a Week
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 Comments
Forgive yourself and move on --- too many folks just feel guilty and give up, Don't.
06 Jul 16 by member: Pegasus9
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Yep..boy do I have my work cut out for me! My trainer had no mercy on me tonight. I'll probably lose a couple of pounds by tomorrow morning! Lol wouldn't that be nice? (But not deserved....yet!!)
06 Jul 16 by member: SjF60
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Hey, life happens and then we bounce back to it. You can do it!
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You can do it; we all slip up; just step it up and you're back on track.
06 Jul 16 by member: erikahollister
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I gained 4 lbs over the holiday week end also. But it was worth every ounce. food was just awesom. Hubby worked so hard on his ribs. Fresh blueberries, made a wonderful cobbler.
06 Jul 16 by member: Sweet Georgia Peaches
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Remember that it isn't how many times you fall that matters...it's how many times you get back up.
09 Jul 16 by member: TXSnowman
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Thnx. You'd think I'd remember that since it took me about ten tries to quit smoking years ago!
09 Jul 16 by member: SjF60
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