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goooooooood rainy morning fs watched butter bob yesterday on utube..an last part of #4 of dr.fung...explained alot to me..now to put it to good use...have a great day..keep an umbrella close...
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140.6 kg
Lost so far: 10.4 kg.
Still to go: 4.5 kg.
Diet followed: 100%.
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900 kcal
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Fat: 75.50g | Prot: 35.50g | Carbs: 0.50g.
Breakfast: Intermittent Fasting, Great Value Bottled Water. Lunch: Tapatio Salsa Picante Hot Sauce, Blue Bonnet Butter, Folgers Classic Roast Instant Coffee, Richfood Large Grade A Eggs (Hard Boiled), Coburn Farms Large Eggs, great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Kraft Big Slice Jalapeno White Cheddar Cheese. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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4016 kcal
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Exercise:
Watching TV/Computer - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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