Weigh In record (no journal entry) for 01 July 2016
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69.4 kg
Lost so far: 48.1 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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1220 kcal
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Fat: 15.00g | Prot: 54.00g | Carbs: 232.58g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Torani Sugar Free Hazelnut Syrup, Laura Lynn Super Calcium Skim Deluxe, Folgers French Roast Coffee, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. Lunch: Athena Purified Water. Dinner: Oscar Mayer Bologna (Made with Chicken & Pork), Laura Lynn Fat Free American Singles, Pepperidge Farm Light Style Soft Wheat Bread, Harvest Road Mini Pretzels, Dr. Pepper Diet Dr. Pepper (Bottle). Snacks/Other: Clear Choice Ice - Pink Grapefruit Sparkling Water, Payson Fruit Growers Dried Cherries, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Sundown Naturals Adult Gummy. more...
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2441 kcal
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Exercise:
Showering - 5 minutes, Driving - 5 minutes, Walking (slow) - 2/mph - 2 hours and 4 minutes, Watching TV/Computer - 8 hours, Resting - 6 hours and 46 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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gingin40's Weight History
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