Weigh In record (no journal entry) for 07 December 2011
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102.1 kg
Lost so far: 1.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2011:
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1623 kcal
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Fat: 64.22g | Prot: 68.13g | Carbs: 209.24g.
Lunch: Mayonnaise, Whole Wheat Bread, Shrimp (Canned), Pineapple, Hot & Sour Soup, Sugar Peas, Cooked Cauliflower (from Fresh), Sesame Seed Salad Dressing, Blackberries, Mixed Vegetables (Frozen). Dinner: 100% White Corn Bite Size Tortilla Chips, Cheese Pizza. more...
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Losing 1.1 kg a Week
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CathyHan's Weight History
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