Weigh In record (no journal entry) for 23 June 2016
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71.4 kg
Lost so far: 9.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 125.32g | Prot: 81.47g | Carbs: 42.24g.
Breakfast: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Dinner: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Snacks/Other: Almonds, Kombucha, home made 4 oz/serv, Cooked Summer Squash (from Fresh), Bob Evans Pork-Roasted Gravy, Smoked or Cured Pork Roast (Lean and Fat Eaten). more...
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Losing 4.0 kg a Week
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jamesmagruder's Weight History
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