Weigh In record (no journal entry) for 23 June 2016
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141.9 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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584 kcal
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Fat: 50.93g | Prot: 24.08g | Carbs: 2.13g.
Breakfast: Folgers Classic Roast Instant Coffee, Intermittent Fasting, Great Value Bottled Water. Lunch: great value heavy whipped cream, Tyson Foods Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water, Coburn Farms Large Eggs, Weber Grill Creations Kick’n Chicken Seasoning, Simply Organic Minced Onion, French's Classic Yellow Mustard, Great Value Bottled Water, Tapatio Salsa Picante Hot Sauce, Kraft Big Slice Jalapeno White Cheddar Cheese, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. Dinner: Intermittent Fasting, Great Value Bottled Water. Snacks/Other: Intermittent Fasting, Great Value Bottled Water. more...
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5255 kcal
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Exercise:
riding lawn mower - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Watching TV/Computer - 4 hours, Yard Work (gardening) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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wannabhealthier's Weight History
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