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glucose 100 (after BP coffee)
ketone .3
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 121.45g | Prot: 67.02g | Carbs: 45.15g.
Breakfast: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Dinner: v - Greens, Extra Virgin Olive Oil, Heavy Cream, Keto Chow keto chow. Snacks/Other: Almonds, Boiled Egg, R.W. Knudsen Family Just Black Cherry Juice, Kombucha, home made 4 oz/serv. more...
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steady weight
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jamesmagruder's Weight History
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