Weigh In record (no journal entry) for 18 June 2016
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79.9 kg
Lost so far: 19.5 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 73.98g | Prot: 57.99g | Carbs: 274.92g.
Breakfast: Market Pantry Colby Jack Shredded Cheese, Jimmy Dean Bacon Lovers Sausage, Bell Peppers, Oroweat Double Fiber Bread, Jam Preserves, Fried Potatoes, Egg, Unsalted Butter Stick, Zurvita Zeal For Life, Honey. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Dr. Pepper Dr. Pepper (12 oz). Dinner: Ghirardelli Triple Chocolate Brownies, Meat Loaf, Mashed Potato, Green String Beans. Snacks/Other: Honey, Dr. Pepper Dr. Pepper (12 oz), Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2371 kcal
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Exercise:
Housework - 1 hour, Standing - 2 hours, Sitting - 3 hours, Music playing - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 11 hours. more...
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Gaining 0.4 kg a Week
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