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Okay, I'm back to it! It's been a month or two, and I've eaten pretty much anything I wanted so I'm weighing in at 160. Now I am trying Keto Chow nutritional replacements, so we'll see how that goes. The first day, they tasted kinda salty -- but last time I did keto I found myself totally craving salt the second day and on, so I bet tomorrow the Keto Chow will taste absolutely delish. (It's not bad the first day, just a little surprising.)
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72.6 kg
Lost so far: 8.6 kg.
Still to go: 4.5 kg.
Diet followed: Poorly.
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1246 kcal
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Fat: 110.21g | Prot: 55.54g | Carbs: 22.61g.
Breakfast: Heavy Cream, Butter. Lunch: Extra Virgin Olive Oil, Heavy Cream, keto chow. Dinner: Extra Virgin Olive Oil, Heavy Cream, keto chow. more...
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Gaining 0.4 kg a Week
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