Weigh In record (no journal entry) for 17 June 2016
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70.2 kg
Lost so far: 47.3 kg.
Still to go: 9.0 kg.
Diet followed: 100%.
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1061 kcal
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Fat: 14.73g | Prot: 38.20g | Carbs: 233.27g.
Breakfast: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Laura Lynn Exquisite Brown Sugar Blend, Spice Islands Ground Saigon Cinnamon, Laura Lynn Super Calcium Skim Deluxe, Folgers French Roast Coffee, Laura Lynn Super Calcium Skim Deluxe, Kellogg's Corn Flakes. Lunch: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tazo Green Ginger Tea. Dinner: Laura Lynn Sweettie Zero Calorie Aspartame Sweetener, Sweet'N Low Zero Calorie Saccharin Sweetener, Tazo Green Ginger Tea, Tomatoes, Duke's Mayonnaise, McCormick Sea Salt Grinder, McCormick Black Peppercorn Grinder, Laura Lynn 40 Calorie Wheat Bread, Snyder's of Hanover Butter Snaps Pretzels. Snacks/Other: Coca-Cola Coke Zero (Can), Sundown Naturals Adult Gummy. more...
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2374 kcal
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Exercise:
Showering - 10 minutes, Watching TV/Computer - 6 hours and 45 minutes, Walking (slow) - 2/mph - 2 hours and 5 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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gingin40's Weight History
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