Weigh In record (no journal entry) for 04 December 2011
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69.4 kg
Lost so far: 7.3 kg.
Still to go: 5.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 04 December 2011:
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2136 kcal
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Fat: 92.56g | Prot: 71.21g | Carbs: 275.37g.
Breakfast: raisen bread. Lunch: low sodium chicken broth, diced tomatoes, black beans, Broccoli Flower Clusters, carrots, onion, Snow or Sugar Snap Peas, parmesan cheese, orange. Dinner: caramel sauce, Ice Cream, apple pie, gravy, Mashed Potato, broccoli and cauliflower, Roast Beef. Snacks/Other: chipits, andes mint thins, werthers. more...
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2310 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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