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I've lost my self-control and I can't seem to get it back. There's so much to eat at all times these days. It's almost gluttonous when I look back on my food diary and see how much I've eaten. I either need to exercise more or eat less (or both). It's discouraging, but I seem to be craving food all the time again. I guess I need to stop making excuses about weekends and other food events and just get on with it just like I did in Sept and Oct if I plan to meet my goals by Christmas. Also, it's tempting to eat as I slug away at my thesis. Excuses, excuses... STOP the negative thinking and get on with positive thoughts again. I'll be better tomorrow.
View Diet Calendar, 04 December 2011:
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2136 kcal
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Fat: 92.56g | Prot: 71.21g | Carbs: 275.37g.
Breakfast: raisen bread. Lunch: low sodium chicken broth, diced tomatoes, black beans, Broccoli Flower Clusters, carrots, onion, Snow or Sugar Snap Peas, parmesan cheese, orange. Dinner: caramel sauce, Ice Cream, apple pie, gravy, Mashed Potato, broccoli and cauliflower, Roast Beef. Snacks/Other: chipits, andes mint thins, werthers. more...
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2310 kcal
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Exercise:
Housework - 2 hours, Sitting - 2 hours, Standing - 1 hour and 30 minutes, Desk Work - 6 hours, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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