Weigh In record (no journal entry) for 14 June 2016
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69.0 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: 100%.
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640 kcal
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Fat: 51.83g | Prot: 48.05g | Carbs: 2.56g.
Breakfast: Water, Butter, Now Foods MCT Oil, Coffee. Lunch: Water. Dinner: Mt. Olive Pepperoncini, Brie Cheese, Wright Brand Natural Hickory Smoked Bacon, Mustard, Dofino Gouda Deli Slices, Thin 'N Trim Deli Roast Beef, Cos or Romaine Lettuce. more...
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2448 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 8 hours, Cooking - 30 minutes, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours, Driving - 2 hours. more...
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steady weight
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Kppgreen's Weight History
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