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I had surgery last week and I think being so stationary did nothing to help my weight loss.....Hoping to move around more this week to get back on track.
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86.2 kg
Lost so far: 27.2 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1081 kcal
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Fat: 78.40g | Prot: 57.17g | Carbs: 35.31g.
Breakfast: Coconut Oil, Coffee, Coffee-Mate Hazelnut Coffee Creamer, Grace Pure Creamed Coconut. Lunch: Cooked Vegetables (Fat Not Added in Cooking), Pilaros Green Olives Stuffed with Garlic, Skotidakis Feta Cheese, Scrambled Egg. Dinner: Oil and Vinegar Salad Dressing (Home Recipe), Mixed Salad Greens, Chicken Breast. more...
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Gaining 0.7 kg a Week
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sheri1971's Weight History
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