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Today I am heading out to a work training, then a 90th birthday party for a young lady who still lives by herself and drives and you wouldn't know is 90. =) I am happy about the loss this week and realized I need to get more professional summer clothing for work. Time to go shopping. =)
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79.5 kg
Lost so far: 19.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2011 kcal
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Fat: 69.18g | Prot: 66.07g | Carbs: 293.73g.
Breakfast: Honey, Zurvita Zeal For Life, Unsalted Butter Stick, Quaker 100% Whole Grain Oatmeal, Nutiva Organic Chia Seed, Pecan Nuts, Brown Sugar. Lunch: Subway 6" Chicken & Bacon Ranch, Miss Vickie's Jalapeno Potato Chips, Dr. Pepper Dr. Pepper (12 oz). Dinner: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese, Honey, Chobani Nonfat Black Cherry Greek Yogurt (Container), Sweet Cherries. Snacks/Other: Strawberry Cake, Epoca Cool Plus Probiotic Cultured Dairy Beverage. more...
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2645 kcal
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Exercise:
Shopping - 15 minutes, Housework - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 5 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Driving - 1 hour. more...
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Losing 0.6 kg a Week
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