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Ah, LOVELY! I manually adjusted my RDI by 300/calories a day two weeks ago, with not much strife and stress to my systems - both physical and mental. While I was fairly militant about keeping under my RDI this week (and didn't exercise at all, I'm afraid), I still didn't deprive myself - two doughnuts for breakfast yesterday (damn office is WAY too close to a Portuguese bakery that makes lemon Bismarcks to freaking DIE for) simply meant that lunch was cucumber and a cup of broth. A pile of grilled veggies with my steak last night instead of the baked potato, making swaps like that. It's really nice to have this kind of (almost) instant reward - and two of my colleagues noticed yesterday that I'm getting "smaller" (their word). Nice when people notice! So now I've lost 25 lbs, which is pretty close to 10% of the body weight I started with. I'll be very interested to see the results of my bloodwork and find out if my sugars have changed. YAY!
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104.8 kg
Lost so far: 10.4 kg.
Still to go: 24.5 kg.
Diet followed: 100%.
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1603 kcal
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Fat: 83.51g | Prot: 56.02g | Carbs: 160.98g.
Breakfast: Butter (Salted), Whole grain blueberry scone (Chef John), Bananas, Peanut Butter. Lunch: Butter, Bologna, Country Harvest Whole Grain Bread. Dinner: Olive Oil, Broccoli, Brown Gravy, Mashed Potatoes (Whole Milk and Butter Added), Meat Loaf. Snacks/Other: Yoplait Source 0% Yogurt - Lemon Meringue Parfait, Blueberries. more...
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2662 kcal
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Exercise:
Cooking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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