Weigh In record (no journal entry) for 10 June 2016
|
68.7 kg
Lost so far: 6.6 kg.
Still to go: 1.5 kg.
Diet followed: 100%.
|
|
581 kcal
|
Fat: 50.21g | Prot: 31.17g | Carbs: 2.16g.
Breakfast: Butter, Spectrum Organic Virgin Coconut Oil, Coffee, Water. Lunch: Hormel Pork Butt Roast, Water. Dinner: Capers, Dijon Mustard, Sir Kensington Mayonnaise, Hard-Boiled Egg. more...
|
|
2649 kcal
|
Exercise:
Working - 8 hours and 30 minutes, Yard Work (gardening) - 1 hour, Driving - 2 hours, Showering - 20 minutes, Hanging Laundry - 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 55 minutes. more...
|
Losing 4.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kppgreen's Weight History
|