Weigh In record (no journal entry) for 09 June 2016
|
69.3 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: 100%.
|
|
407 kcal
|
Fat: 24.00g | Prot: 13.82g | Carbs: 8.78g.
Breakfast: Strawberries, Water, Coffee, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: Olive Oil, Butter, Mushrooms, Cooked Asparagus (from Fresh), Shrimp. Snacks/Other: White Table Wine. more...
|
|
2309 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Hanging Laundry - 15 minutes, Karaoke - 30 minutes, Showering - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours. more...
|
Losing 5.1 kg a Week
|
 Comments
09 Jun 16 by member: ImLaura
|
Wow, that is a great before and after! Congrats!
09 Jun 16 by member: warrenwinter
|
09 Jun 16 by member: Mistybenner
|
Yeah, moma! Let's go! #stillgrindtime
09 Jun 16 by member: jimmiepop
|
Another nice drop KP. Very proud of you.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kppgreen's Weight History
|