Weigh In record (no journal entry) for 01 December 2011
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103.0 kg
Lost so far: 0.9 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2011:
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1902 kcal
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Fat: 98.25g | Prot: 73.22g | Carbs: 198.72g.
Lunch: Salsa, Bite Size, Light Mayonnaise, Whole Wheat Bread, Sesame Seed Salad Dressing, Broccoli, Carrots, Celery, Cucumber (with Peel), Tomatoes. Dinner: Sesame Ginger Dressing, Sweet Red Peppers, Carrots, Broccoli, Trail Mix, Classic Favourites Mild Barbeque Chicken Wings. Snacks/Other: Kim Chee Style Cabbage, Microwave Popcorn. more...
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Losing 6.4 kg a Week
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CathyHan's Weight History
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