Weigh In record (no journal entry) for 04 June 2016
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103.3 kg
Lost so far: 23.7 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 128.14g | Prot: 42.63g | Carbs: 29.56g.
Breakfast: Driscoll's Blackberries, Sour Cream, Kirkland Signature Halved Pecans. Lunch: Almond Butter, Cream Cheese, Celery. Dinner: Chicken Wing (Skin Eaten), Mixed Salad Greens. Snacks/Other: Heavy Cream, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Balsamic Vinegar, Olive Oil, Trader Joe's Unsweetened Vanilla Almond Milk, Cheddar Cheese, Heavy Cream. more...
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3494 kcal
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Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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erikahollister's Weight History
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