Weigh In record (no journal entry) for 30 November 2011
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103.9 kg
Lost so far: 0.0 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2011:
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1328 kcal
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Fat: 61.72g | Prot: 62.92g | Carbs: 143.87g.
Breakfast: Coffee. Lunch: Italian Salad Dressing (Reduced Fat), Cos or Romaine Lettuce, Tomatoes, Cucumber (with Peel), Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), Extra Large Eggs, Greek Dressing, Greek Style Feta, Cucumber (with Peel), Tomatoes. Dinner: Chicken Stock, Green Peas (Frozen), Cooked Celery, Carrots, Pearled Barley (Cooked), Turkey Meat. Snacks/Other: Light Mayonnaise, Sweet Red Peppers, Celery, Carrots, Broccoli, Trail Mix. more...
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CathyHan's Weight History
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