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Yesterday was a great day! Started with a beautiful 3 mile walk, then some good creative computer work, two delish meals, my favorite yoga street class, then ended the night with 2 hours of gospel choir rehearsal. I am blessed indeed. Happy hump day to you all!
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63.0 kg
Lost so far: 5.4 kg.
Still to go: 1.7 kg.
Diet followed: 100%.
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1174 kcal
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Fat: 77.11g | Prot: 51.23g | Carbs: 24.48g.
Lunch: Bacon Fat (Cooked), Market Pantry Finely Shredded Cheddar Jack Cheese, Trader Joe's Hass Avocado, Spinach, Egg, Bacon. Dinner: Full Circle Fat Free Chicken Broth, Trader Joe's Greek Yogurt Whole Milk, Kraft Natural Shredded Monterey Jack Cheese, Frank's Red Hot Buffalo Wing Sauce, Fresh & Easy Shredded Green Cabbage, Aidells Chicken & Apple Smoked Chicken Sausage. Snacks/Other: Schweppes Club Soda, Grey Goose Vodka. more...
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1788 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 37 minutes, Cooking - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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