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It's a good drop and I'm anticipating a gain next morning since I'm eating normally today.
It was kinda funny how full I was after eating my patty pan squash and artichokes last night. Fresh from the garden and I felt like I waddled to bed. I didn't get anywhere close to my 500 kcal yesterday, but I was so full I didn't want to eat anymore. :)
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69.2 kg
Lost so far: 6.1 kg.
Still to go: 2.1 kg.
Diet followed: 100%.
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1764 kcal
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Fat: 156.32g | Prot: 87.33g | Carbs: 16.66g.
Breakfast: Wright Brand Naturally Applewood Smoked Sliced Bacon, Fried Egg, Calavo Avocado, Coffee, Butter, Now Foods MCT Oil. Lunch: San Pellegrino Sparkling Mineral Water, Water, Avocado cream soup. Dinner: Sir Kensington Mayonnaise, Wright Brand Naturally Hickory Smoked Bacon, Hard-Boiled Egg. more...
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2276 kcal
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Exercise:
Karaoke - 45 minutes, Driving - 2 hours, Showering - 20 minutes, Desk Work - 8 hours, Cooking - 1 hour and 45 minutes, Sleeping - 7 hours and 15 minutes, Resting - 3 hours and 55 minutes. more...
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Losing 4.4 kg a Week
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